Art of Living

How to live a good life? How to live your own life? 

The aim of this course is to strengthen the participant’s understanding of the fundamental questions of a good life and how to make reasoned life choices. The course gives tools to think about what to aim for in life, helps to identify barriers and challenges to a good life, and explains what the latest research tells about the choices in life that tend to lead to well-being, happiness, and meaningfulness. The purpose is to deepen the participant’s understanding of oneself, life, and what being a human entails, while strengthening the ability to live a life that is volitional, self-chosen and good according to one’s own standards. 

For whom:

To anyone interested in living a good life and dedicating some time to reflect upon their own life and their own life choices.

Structure:

This course consists of video sessions of the content and three kinds of assignments: reflection tasks, activities and quizzes. The content is divided into parts, and each part includes, in addition to several videos, one or more assignments.